Calculate your daily calorie needs (TDEE) and macronutrient targets. Uses the Mifflin-St Jeor formula - the most accurate for most people.
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Fill in age, sex, height and weight to get your daily calorie targets.
W=weight kg · H=height cm · A=age · S=+5 male, −161 female
TDEE = BMR × Activity Factor (1.2 to 1.9). This is the most validated formula for estimating resting metabolic rate in adults (Mifflin et al., 1990; validated by the Academy of Nutrition and Dietetics).
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