Estimate your body fat percentage using the US Navy circumference method and the BMI method. See your fitness category and ACE body fat guidelines.
Enter your measurements
The US Navy method needs height, neck and waist. For women, also hips.
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |