Find your maximum heart rate and target training zones based on your age and resting heart rate. Includes fat-burning, aerobic, threshold and peak zones with exact BPM ranges.
Enter your age to get started
Your age is all that's needed. Adding your resting heart rate enables the Karvonen method for more precise zones.
| Zone | Intensity | BPM Range | Goal |
|---|
Training at different heart rate intensities produces different physiological benefits. Monitoring your heart rate ensures you are working at the right intensity for your goal.